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Exercise of the Week

Single Hand Side Plank

Exercise of the week

Benefits: works your core along with your stabilizers in the shoulder.

Set up: use the single handle mode on the Hanger 44 at knee level

Start position:

  • • Lie on your side with your feet towards hanger 44.
  • • Put bottom foot into single handle
  • • Put hand on the floor that is underneath you.

Movement position:

With your hand on the ground and feet in the sling push your hips up into a side plank. Keep over your hand and keep very tight with your legs squeezed.

Now hold for 20-30 seconds. then once you complete without falling try to swing your other hand under your hip and back up to the sky.